It's best to drink steam distilled water, not RO or "purified" this will give you the best, cleanest water that can be had.
as to the leeching of minerals from your body this can be true in one case...if you never eat anything else...
otherwise this leeching effect of water on the cells of your body help flush out contaminants from your cells and then passes out through urine. this also helps digestion, circulation and oxygenation of your body.
so any reasonable diet, and distilled water is a very good thing for you. and you can make it yourself...
here is the unit i use:
http://waterdistiller.com/
there are tons of great units out there but this cheap one makes enough for me
I try to drink the better part of a gallon per day, and it really makes a difference in how ya feel....just try it! like the next time at your gym drink distilled water before and during a workout...
as to the leeching of minerals from your body this can be true in one case...if you never eat anything else...
otherwise this leeching effect of water on the cells of your body help flush out contaminants from your cells and then passes out through urine. this also helps digestion, circulation and oxygenation of your body.
so any reasonable diet, and distilled water is a very good thing for you. and you can make it yourself...
here is the unit i use:
http://waterdistiller.com/
there are tons of great units out there but this cheap one makes enough for me
I try to drink the better part of a gallon per day, and it really makes a difference in how ya feel....just try it! like the next time at your gym drink distilled water before and during a workout...